Week - 1 |
Warm-up exercises and various movement combinations. |
Week - 2 |
Warm-up exercises and various movement combinations. |
Week - 3 |
Warm-up exercises and various movement combinations. |
Week - 4 |
Warm-up exercises and various movement combinations. |
Week - 5 |
Warm-up exercises and various movement combinations. |
Week - 6 |
Warm-up exercises and various movement combinations. |
Week - 7 |
Warm-up exercises and various movement combinations. |
Week - 8 |
Warm-up exercises and various movement combinations. |
Week - 9 |
Warm-up exercises and various movement combinations. |
Week - 10 |
Warm-up exercises and various movement combinations. |
Week - 11 |
Warm-up exercises and various movement combinations. |
Week - 12 |
Warm-up exercises and various movement combinations. |
Week - 13 |
Warm-up exercises and various movement combinations. |
Week - 14 |
Warm-up exercises and various movement combinations. |