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LO-1
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Understands the importance of self-awareness (recognizing one's values, strengths, areas for improvement, and life priorities) and the methods to achieve it. |
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LO-2
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Sets short- and long-term goals. Identifies the reasons behind procrastination. |
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LO-3
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Develops time management and stress management skills. |
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LO-4
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Develops skills for managing relationships and resolving conflicts; practices communication skills. |
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LO-5
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Understands the importance of physical, emotional, and cognitive self-care and applies the skills necessary to practice self-care. |
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LO-6
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Practices skills for coping with shyness, self-expression, and delivering effective presentations. |