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LO-1
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1. Understands the importance of calisthenic exercise approaches in the elderly.
2. Illustrates callisthenic exercise techniques.
3. Explain the balance effects of callisthenic exercise approaches.
4. Explains the effects of muscle strength from callisthenic exercise approaches.
5. Explain the flexibility effects of callisthenic exercise approaches.
6. Analyzes physical activity and health conditions when choosing calisthenic exercise approaches in the elderly.
7. Correctly applies strengthening exercises to the elderly.
8. Elderly people perform hip muscle exercises correctly.
9. Correctly performs leg muscle exercises in the elderly. |