Akademik Dersler - Tanıtım

Last Updated: 30/09/2026

Code - Course Title	Course Type	Laboratory + Practice	ECTS
YAB238 - Calisthenic Exercise Approaches in the Elderly	IV. SEMESTER	1 +1	2.0

Language of Instruction	Türkçe
Course Type	Area Elective Courses
Course Instructor(s)	ÖĞR. GÖR. DİLARA EBRU UÇAR YILDIZER
Mode of Delivery	This course is conducted theoretically and practically.
Place of Delivery
Used Educational Platforms
Prerequisites	There is no prerequisite or co-requisite for this course.
Courses Recomended	-
Recommended Resources	Çetin, S. (2021). Yaşlılık ve Egzersiz. Akademisyen Kitabevi.
Work Placement	There is no internship application.
Aims of the Course

Weeks	Learning Outcomes	Topics	Teaching Methods
Week - 1		Introduction and basic concepts
Week - 2		Callisthenic exercise
Week - 3		Basic techniques of callisthenic exercise
Week - 4		Strengthening exercise for the elderly
Week - 5		Balance exercise for the elderly
Week - 6		Flexibility exercise for the elderly
Week - 7		Balance, coordination, and fall prevention approaches in calisthenic exercises for older adults
Week - 8		Preparation for callisthenic exercise - warm-up
Week - 9		Core area exercises
Week - 10		Arm and neck exercises
Week - 11		Chest muscle group exercises
Week - 12		Back muscle group exercises
Week - 13		Cooling exercises
Week - 14		Design of calisthenic exercise programs and functional exercise applications for older adults

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Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
Toplam (%)