Akademik Dersler - Tanıtım

Last Updated: 02/10/2026

Code - Course Title	Course Type	Laboratory + Practice	ECTS
OPE135 - Breathing Techniques	I. SEMESTER	1 +1	3.0

Language of Instruction	Türkçe
Course Type	Elective Courses
Course Instructor(s)	ÖĞR. GÖR. ALEV GÜNDÜZ
Mode of Delivery	Face To Face
Place of Delivery
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Prerequisites	There is no prerequisite or co-requisite for this course.
Courses Recomended
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Work Placement
Aims of the Course

Weeks	Learning Outcomes	Topics	Teaching Methods
Week - 1		What is correct breathing? How to breathe properly? What are the physical and mental effects of breathing?
Week - 2		Importance of respiratory system, autonomic nervous system, vagus nerve and diaphragm.
Week - 3		Auxiliary respiratory muscles, differences in the use of mouth and nose for breathing.
Week - 4		Breathing methods and exercises that develop the diaphragm muscle.
Week - 5		What is the concept of pH? What is the importance of breathing? Balance exercises.
Week - 6		4,7,8 and 7,11 breathing techniques.
Week - 7		Breathing exercises that increase concentration and focus.
Week - 8		Aerobic and anaerobic respiration.
Week - 9		Nefes çeşitleri ve nefeste kullanılan 5 temel özellik.
Week - 10		Understanding the body with the breath. To learn about the energy centers of the body and its relationship with the breath.
Week - 11		Learning to analyze the breath. Abdominal breathing, chest breathing, chakra breathing and its practices.
Week - 12		Balancing with control breath. Balance breathing and its applications.
Week - 13		Congested throat and body applications.
Week - 14		Recall and rework all these practices taught.

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Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
1.Midterm Exam	1	40
Final Exam	1	60
Toplam (%)		100