Week - 1 |
Introduction |
Week - 2 |
What is mindfulness? |
Week - 3 |
Mindfulness and Science |
Week - 4 |
Realizing autopilot |
Week - 5 |
Our perceptions and creative answers |
Week - 6 |
Mindful movement |
Week - 7 |
Stress and reactions to stress |
Week - 8 |
Continuing with challenging emotions and situations |
Week - 9 |
Mindful Communication |
Week - 10 |
Incorporating mindfulness practices into our lives |
Week - 11 |
Farewell and a new beginning |
Week - 12 |
The use of mindfulness attitudes in teaching |
Week - 13 |
The use of ways of coping with stress in teaching |
Week - 14 |
Mindful communication with students, parents, colleagues and administrators. |