Language of Instruction |
Türkçe |
Course Type |
Elective Courses |
Course Instructor(s) |
DR. ÖĞR. ÜYESİ MERAL ÇAPAR |
Mode of Delivery |
Face-to-face |
Prerequisites |
none |
Courses Recomended |
none |
Recommended Reading List |
Andre, C. (2020). Meditasyon: Sanatla farkındalığa ulaşmak için 25 ders.Atalay, Z. (2019). Mindfulness.Burch V.& Penman, D. (2017). Sağlık için farkındalık: Ağrıyı dindirmek, Stresi azaltmak ve sağlığa kavuşmak için pratik bir rehber.Kabat-Zinn, J. (2021). Mindfulness’in iyileştirici gücü:Zihnin ve bedenin bilgeliğini kullanarak stres,acı ve hastalıklarla yüzleşme.Williams, M. &Penman;, D. (2022). Mindfulness: Zıvanadan çıkmış bir dünyada huzur bulmakiçin 8 haftalık bir rehber. |
Assessment methods and criteria |
Assignment |
Work Placement |
none |
Catalog Content |
Basic Concepts: The concept of mindfulness; Mindfulness and science; Noticing autopilot; Our perceptions, Mindfulness and attitudes; Mindfulness while moving; Stress and our reactions to stress; Dealing with challenging emotions and situations; Mindful communication; Body scanning; Breath awareness; Mindfulness of thought; Mindfulness of emotions; Mindful compassion; Attention, Focusing; Use of mindfulness attitudes in teaching; Use of ways of coping with stress in teaching; Use of mindful communication with students, parents, colleagues and administrators. |