Week - 1 |
Practices of combat techniques on stage |
Week - 2 |
Applications of unarmed stage combat |
Week - 3 |
Punching exercises |
Week - 4 |
Elbow exercises |
Week - 5 |
Kicking exercises |
Week - 6 |
Knee exercises |
Week - 7 |
Exercises with wooden sticks
|
Week - 8 |
Wooden knife techniques |
Week - 9 |
Techniques for protection from knife |
Week - 10 |
Multiple combat techniques |
Week - 11 |
Turning kick exercises |
Week - 12 |
Techniques of turning elbow |
Week - 13 |
Creating choreography with wooden arms |
Week - 14 |
Creating choerography with multiple and wooden arms |