Akademik Dersler - İçerik

Weeks	Topics
Week - 1	Definition and importance of physical fitness.
Week - 2	Concepts related to physical fitness.
Week - 3	Dynamics and methods of physical fitness in the elderly.
Week - 4	Cardiovascular system endurance.
Week - 5	Measurement methods and exercise examples of cardiorespiratory system endurance.
Week - 6	Determination of body composition and measurement methods.
Week - 7	Midterm
Week - 8	Resistance exercises in the elderly.
Week - 9	Muscle strength and endurance measurement methods and exercise examples in the elderly.
Week - 10	Flexibility and its importance measurement methods and exercise examples.
Week - 11	Adapting physical fitness principles to exercise type.
Week - 12	Starting and maintaining an exercise program in physical fitness.
Week - 13	Features of managing exercise programs in physical fitness.
Week - 14	Final