Week - 1 |
Course introduction, dating applications |
Week - 2 |
Being a university student, a sense of belonging |
Week - 3 |
Developing self-knowledge and self-awareness |
Week - 4 |
Motivation and Goal Setting |
Week - 5 |
Academic Procrastination and Effective Studying Skills. |
Week - 6 |
Time Management |
Week - 7 |
Communication Skills and Relationship Management |
Week - 8 |
Communication and Conflict Management |
Week - 9 |
Stress Coping Skills |
Week - 10 |
Physical self-care, daily nutrition, sleep, exercise habits |
Week - 11 |
Emotional and cognitive self-care: Emotions, functional and dysfunctional thoughts |
Week - 12 |
Coping with shyness |
Week - 13 |
Expressing Oneself in Public, Effective Presentation Techniques. |
Week - 14 |
General evaluation |