| Language of Instruction |
Türkçe |
| Course Type |
Area Elective Courses |
| Course Instructor(s) |
ÖĞR. GÖR. DİLARA EBRU UÇAR YILDIZER |
| Mode of Delivery |
This course is conducted face-to-face only. |
| Prerequisites |
There is no prerequisite or co-requisite for this course. |
| Courses Recomended |
- |
| Recommended Reading List |
Tunay, V.,B ve Fizik Tedavi “Yetişkinlerde Fiziksel Aktivite”. Ankara: Klasmat Matbaacılık.Dick,F.W. (1989).”The Language ot TrainingTheory”,”Theory and Practice of Endurance Development”,”Planing the Programme”. Sports Training Principles.A&C Black Ltd.London.163-202-204-229-230. Bompa,O.T. (Çeviri:İ.Keskin ve ark.)(2007).”Antrenmanın Temelleri”,Yıllık Antrenman Planlaması” Antrenman Kuram ve Yöntemi. Spor Yayınevi ve Kitabevi.Ankara.155-201 |
| Assessment methods and criteria |
Midterm exam (40%), Final Exam (60%) |
| Work Placement |
There is no internship application. |
| Catalog Content |
Defines Physical Fitness; Concepts of Physical Fitness; Dynamics and Methods of Physical Fitness in the Elderly; Cardiovascular System Endurance; Measurement Methods and Exercise Examples of Cardiorespiratory System Endurance; Determination of Body Composition and Measurement Methods; Resistance Exercises in the Elderly; Muscle Strength and Endurance Measurement Methods and Exercise Examples in the Elderly; Flexibility and its Importance, Measurement methods and exercise examples; Adaptation of Physical Fitness Principles to Type of Exercise; Starting and Continuing an Exercise Program in Physical Fitness; Features of Managing Exercise Programs in Physical Fitness. |
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