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Week - 1
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Course introduction, dating applications |
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Week - 2
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Being a university student, a sense of belonging |
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Week - 3
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Developing self-knowledge and self-awareness |
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Week - 4
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Motivation and Goal Setting |
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Week - 5
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Academic Procrastination and Effective Studying Skills. |
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Week - 6
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Time Management |
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Week - 7
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Communication Skills and Relationship Management |
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Week - 8
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Communication and Conflict Management |
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Week - 9
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Stress Coping Skills |
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Week - 10
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Physical self-care, daily nutrition, sleep, exercise habits |
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Week - 11
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Emotional and cognitive self-care: Emotions, functional and dysfunctional thoughts |
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Week - 12
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Coping with shyness |
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Week - 13
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Expressing Oneself in Public, Effective Presentation Techniques. |
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Week - 14
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General evaluation |