Akademik Dersler - Tanıtım

Last Updated: 30/09/2026

Code - Course Title	Course Type	Laboratory + Practice	ECTS
KÜL185 - Wellbeing and Life Balance in University Life	I. SEMESTER	2 +0	3.0

Language of Instruction	Türkçe
Course Type	Elective Courses
Course Instructor(s)	DR. ÖĞR. ÜYESİ BELGİN BOZ YÜKSEKDAĞ
Mode of Delivery	Distance Education
Place of Delivery
Used Educational Platforms
Prerequisites	There are no prerequisites or co-requisites for this course.
Courses Recomended
Recommended Resources
Work Placement
Aims of the Course

Weeks	Learning Outcomes	Topics	Teaching Methods
Week - 1		Wellbeing and life balance: Key concepts a.Definition and dimensions of wellbeing (physical, psychological, social) b.The concept of life balance c.The importance of wellbeing in university life
Week - 2		Theories of well-being (PERMA, hedonic-edemonic) Theories of well-being (PERMA, hedonic-edemonic) a.Hedonic and edemonic well-being b.PERMA model c.Reflections of the theories on university life
Week - 3		Sources of stress in university life a. Academic, social, and individual stressors b. Cognitive and emotional effects of stress c. Examples from student experiences
Week - 4		Stress management and time management a.Stress management approaches b.Time management techniques c.Academic planning skills
Week - 5		Emotional awareness and emotion regulation a. Recognizing emotions b. Emotion regulation strategies c. Self-awareness exercises
Week - 6		Midterm
Week - 7		Mindfulness and mindfulness-based practices a. The concept of mindfulness b. Basic mindfulness exercises c. Integration into daily life
Week - 8		Academic Burnout a. The concept of academic burnout b. Risk factors and symptoms c. Preventive approaches
Week - 9		Social Relationships, Belonging, and Support Systems a. Types of Social Support b. Sense of Belonging c. University-Internal Support Mechanisms
Week - 10		Digital Wellbeing a. The effects of digital life on wellbeing b. Social media and screen use c. Digital balance strategies
Week - 11		Self-care and healthy lifestyle habits a. The concept of self-care b. Sleep, nutrition, and physical activity c. Establishing healthy routines
Week - 12		Resilience a. Psychological resilience b. Coping and adaptation skills c. Strengths approach
Week - 13		Personal well-being and life balance plan a. Developing a holistic personal plan b. Goal setting c. Feedback process
Week - 14		Final Exam

No content has been provided.

No content has been provided.

No content has been provided.

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
1.Midterm Exam	1	40
Final Exam	1	60
Toplam (%)		100