Week - 1 |
The Nature of Counseling Profession and Stress |
Week - 2 |
Psychological Health of Counselors: Wellness, Burnout, Vicarious Trauma |
Week - 3 |
The Relationship Between Psychological Health and Self-Care: Defining Self-Care, Types of Self-Care |
Week - 4 |
Self-Awareness About Self-Care: To be Aware of the Needs |
Week - 5 |
Physical Self-Care: Nutritional Habits, Sleep Pattern, Exercises |
Week - 6 |
Cognitive Self-Care: The Power of Thoughts, Destructive and Constructive Thoughts, The Reletionship Among Thought, Emotion and Behavior |
Week - 7 |
Emotional Self-Care I: Emotional Awareness |
Week - 8 |
Emotional Self-Care II: Emotions Management |
Week - 9 |
Relational Self-Care: The Importance of Close Reletionships, Communication Skills |
Week - 10 |
Spiritual Self-Care: Hope and Optimism, The Meaning of Life, Life Satisfaction |
Week - 11 |
Professional Self-Care I: Empathy and Sympathy, The Measure of Success and Satisfaction, The Meaning of Counseling Profession |
Week - 12 |
Professional Self-Care II: The Work Environment Regulation, The Peer Support |
Week - 13 |
The Balance Between Professional and Personal Life: To be Aware of The Priority, Time Management Skills |
Week - 14 |
The Continuation of Professional and Personal Development: The Pursuit of Recent Publications, Continuing Personal Counseling, Relationship With Professional Organizations |