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Week - 1 |
Water and electrolytes, minerals (Sodium, Potassium, Chlorine) |
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Week - 2 |
Minerals (Calcium, Magnesium, Phosphorus, Sulfur) |
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Week - 3 |
Minerals (Iron, Copper, Iodine, Fluorine) |
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Week - 4 |
Minerals (Zinc, Manganese, Chromium et al.) |
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Week - 5 |
Molybdenum, cobalt, selenium and other minerals |
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Week - 6 |
Vitamins (A, D, E, K) |
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Week - 7 |
Vitamins (B1, B2, Niacin) |
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Week - 8 |
Vitamins (B6, B12, Folic acid) |
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Week - 9 |
Vitamins (Vitamin C and others) |
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Week - 10 |
Food processing methods |
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Week - 11 |
Food and Food Groups: Milk, Vegetables, Fruits, Meat, Eggs, Legumes, Cereals |
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Week - 12 |
Food Planning |
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Week - 13 |
Keeping food consumption records |
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Week - 14 |
Presentation of food consumption records |
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